Knowledge is Power: How Fat Can Work For You
Dr. Sylvia Tara became fascinated with fat because she has always gained weight easier than everyone else. After trying several diets unsuccessfully, she wanted to understand more. Because she’s a...
View ArticleBest Health Apps
Get active with the help of these amazing health apps! Here are the best new health apps for 2018. Download these to your smartphone and create a new health program. In a perfect world, we’d all emerge...
View ArticleHow Can A HIIT Help You Get Fit?
You like to work out (well, maybe like is a bit strong). At least you think you’re pretty knowledgeable of the current fitness trends. But while you’re out there cycling, boxing, running, and rowing,...
View ArticleBe Careful Not To Overtrain
Jackie just started a fitness program a few months ago and says she feels terrible! She aches all the time and her energy level is zero. She thought that the more she exercised (she’s doing 7 days a...
View ArticleBicycling Tips For Women
Bicycling is one of the most rewarding ways to get fit while having fun. Whether you’re new to biking or have been riding since you were a kid, there are several points to consider to help make your...
View ArticleYour Brain On Yoga
Yoga, yoga, everywhere. It’s in your magazines, on your YouTube playlist, in your favorite sitcom and definitely in a class near you. Your friends do it and so do all the celebrities. From yoga pants...
View ArticleBreast Pain Keeps Women From Exercise: Can The Right Bra Help?
Starting at age 14, Katherine Bice used to wear three sports bras when exercising because it was the only way she felt comfortable. Her breasts bounced around a lot, and after just a few minutes, she...
View ArticleGood News – Every Bit Counts When it Comes To Exercise!
Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out only once or twice per week still reap significant health benefits! How much is...
View ArticleWhat Women Need to Know about Sports Injuries
The benefits of playing sports are well known, but the impact may be greater for females. According to the Women’s Sports Foundation, high school girls are less likely to get pregnant and more likely...
View ArticleYoga’s Benefits for Osteoporosis
Yoga; you love it for its centering capabilities, stress reduction, and the mild workout. But did you also know that yoga can also be an effective treatment for osteoporosis? Research has shown that...
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